South Indian Spiced Tomato Dahl

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Natural | Gluten Free | Vegan | Nut Free | Australian made

  • Be transformed to the South of India and get spicy with our South Indian Spiced Tomato Dhal.

    A favourite and filling dish for many families and food lovers, our Tomato Dhal mixes Australian red split lentils with spices - chillies, garlic, black pepper, bay leaves and more - to add a little pleasant heat for your tastebuds.

    Create a hearty, tangy and spicy lentil curry cooked with lots of red ripe tomatoes with our Spiced Tomato Dhal meal kit, add your favourite meat and/or vegetables, or one of our little bites (try it with the Potato Ricotta balls for a match made in heaven) for a truly unforgettable meal.

    • 1 box Turban Chopsticks South Indian Spiced Tomato Dahl Kit
    • 3 cups of mixed veg 
    • 1 onion (diced)
    • 1 can tomatoes (chopped)
    • 1 can coconut milk
    • 2 tbsp preferred oil
    • 3 cups of water
    1) RINSE red lentils in a sieve under cold water for 30 seconds. Drain well.
    2) SAUTE onions and spiced mix in oil for 2 - 3 minutes over low heat.
    3) ADD lentils, 3 cups of water, can tomatoes, vegetables and coconut milk and
    cook over medium heat for 15 minutes until cooked. 
    4) GARNISH with a squeeze of lime, fresh coriander and dollops of yoghurt.
  • Australian split red lentils (86%), salt, spices, cumin, tomato powder (2%), garlic, bay leaves.


  • When prepared

    Servings per packet: 4
    Serving size: 300 grams

    Qty p/serve Qty p/serve
    Energy 651kjj 320kj
    Protein 12.0g 4.0g
    Fat, total 1.6g 0.5g
    - Saturated 0.2g 0.1g
    Carbohydrate 19.1g 6.4g
    Sugars 2.6g 0.9g
    Sodium 700mg 233mg

    Made in Western Australia from premium imported and local ingredients

  • Always cook spices over low heat, so you do not burn the aromatic flavours. Lentils cook very quickly in this dish, stir regularly. Replace 1 cup of water with coconut cream for extra creaminess.

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