Seafood Lentil Soup

Natural | Gluten Free | Vegan | Nut Free | Australian made Product Recipe Ingredients Nutrition Info Turban Tips Be transformed to the South of India and get spicy with our South Indian Spiced Tomato Dhal. A favourite and filling dish for many families and food lovers, our Tomato Dhal mixes Australian red split lentils with spices - chillies, garlic, black pepper, bay leaves and more - to add a little pleasant heat for your tastebuds. Create a hearty, tangy and spicy lentil curry cooked with lots of red ripe tomatoes with our Spiced Tomato Dhal meal kit, add your favourite meat and/or vegetables, or one of our little bites (try it with the Potato Ricotta balls for a match made in heaven) for a truly unforgettable meal. INGREDIENTS• 1 box Turban Chopsticks South Indian Spiced Tomato Dahl Kit• 3 cups of mixed veg • 1 onion (diced)• 1 can tomatoes (chopped)• 1 can coconut milk• 2 tbsp preferred oil• 3 cups of waterEASY STEPS1) RINSE red lentils in a sieve under cold water for 30 seconds. Drain well.2) SAUTE onions and spiced mix in oil for 2 - 3 minutes over low heat.3) ADD lentils, 3 cups of water, can tomatoes, vegetables and coconut milk andcook over medium heat for 15 minutes until cooked. 4) GARNISH with a squeeze of lime, fresh coriander and dollops of yoghurt. Australian split red lentils (86%), salt, spices, cumin, tomato powder (2%), garlic, bay leaves. NO ARTIFICAL COLOURS, FLAVOURS, PRESERVATIVES OR MSG ADDED When prepared Servings per packet: 4 Serving size: 300 grams Qty p/serve Qty p/serve Energy 651kjj 320kj Protein 12.0g 4.0g Fat, total 1.6g 0.5g - Saturated 0.2g 0.1g Carbohydrate 19.1g 6.4g Sugars 2.6g 0.9g Sodium 700mg 233mg Made in Western Australia from premium imported and local ingredients Always cook spices over low heat, so you do not burn the aromatic flavours. Lentils cook very quickly in this dish, stir regularly. Replace 1 cup of water with coconut cream for extra creaminess.