Healthy Rainbow Salad

Serves: 4

Prep & Cook: 20 min

Choose all the colours of the rainbow and load up on brightly coloured vegetables rich in antioxidants. This Healthy Rainbow Salad with a nutty Satay Sauce combines raw and baked vegetables, a delectable combination of colours, aesthetics and textures. Our recipe is a rough guideline for you however, there really aren't any rules. Go wild!

Ingredients

1

jar of Turban Chopsticks Satay Peanut Sauce

1

sweet potato

4

potatoes

1

carrot (julienne)

1

broccoli

2

tomatoes (sliced)

1

cucumber (sliced)

2

cups cooked quinoa, brown rice or barley

1/2

Half can of coconut cream

Method

1

Cube sweet potato and potatoes, season with salt and pepper and bake at 200 degrees for 20 minutes.

2

Slice tomato and cucumber. Julienne or peel the carrots into slithers.

3

Add jar of Satay Peanut Sauce with half a can of coconut milk into a saucepan. Simmer for 5 minutes.

4

Arrange quinoa and barley together with vegetables on plate. Serve Satay sauce in a small bowl.

Tips

Try adding fresh greens such as lettuce or spinach for a lighter salad.

Instead of cooking the sauce, just mix it through with lemon juice and yoghurt for a cold sauce.

You can mix up the grains and use brown rice, cous cous or even chickpeas or beans.

In this recipe

Satay Peanut 240g

$9.00

Natural | Gluten Free | Vegan | Dairy Free | Australian made Product Recipe Ingredients Nutrition Info Turban Tips Video Bronze medal recipients at the Royal Agricultural Society WA and Victoria Food Awards, our all time favourite of Satay Peanuts sauce is handmade in Australia with fresh, local ingredients and premium imported spices. The beautiful spices and herbs of galangal, garlic, lemongrass, tamarind - are mixed with quality peanuts to create an absolutely divine creamy satay sauce. Use our Satay Peanuts to add a magnificent zing to your stir fry veggies with any meat or tofu, as a dipping sauce for the famous street food, satay chicken sticks or a marinade for your BBQ, grilled or baked deliciousness. Satay Peanut Curry Recipe Ingredients needed: 1 jar SATAY PEANUTS CURRY PASTE 1 Kg of your choice of protein or vegetables 1 onion 1 can (400ml) of coconut cream Chilli (optional) A handful of coriander Lime to garnish Method: 1. Heat oil in a pan over medium heat, add onion and cook until soft and lightly golden. 2. Add protein or vegetables and shimmer for 5 minutes. 3. Reduce heat to low flame, add curry paste and chilli along with coconut cream, still well. 4. Stir for 5-10 minutes until sauce is thick; or until the protein or vegetables are tender. 5. Garnish with coriander and a squeeze of lemon juice. Peanut butter lovers, we got you covered. Onion, tomatoes, Australian canola oil (GMO free), raw sugar, peanuts (17%), lemongrass, vinegar, fresh roasted spices, ginger, salt. Contains: Peanuts. When prepared Servings per packet: 8 Serving size: 30 grams NUTRITION INFORMATION Servings per package: 8 Serving size: 30 g Average Quantity per Serving Average Quantity per 100 g Energy 460 kJ 1530 kJ Protein 2 g 6.6 g Fat, total 8.2 g 27.2 g - saturated 0.8 g 2.8 g Carbohydrate 6.9 g 22.9 g - sugars 5.5 g 18.4 g Sodium 160 mg 533 mg Add on absolutely anything. Pizzas, wraps, burgers or your favourite cheese toastie. Excellent served on grilled chicken satays, BBQ meats or tofu skewers. This sauce is excellent as a marinade or stir-fry with meat, vegetables or noodles. Mix with 1 cup of yoghurt or coconut yoghurt for a delicious dip or salad dressing. The perfect sauce for a delicious gado gado salad. Moreish on its own or dolloped on top of absolutely anything you desire!

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