High-Protein Tandoori Tofu Bowl

High-Protein Tandoori Tofu Bowl

Serves
Serves: 3 - 4
Time
Prep & Cook: 15 minutes

Looking for a macro-friendly vegetarian meal? This High-Protein Tandoori Tofu Bowl features spiced baked tofu, high fibre grains and crisp veggies for a healthy, flavour packed lunch or dinner.

Ingredients

1
Turban Chopsticks Tandoori Sachet
500g
Tofu
1 cup
Coconut yoghurt
½ cup
Chickpeas
½ cup
Snow pea sprouts
1 cup
Shredded carrot / lettuce / salad
½ cup
Cherry tomatoes
Garnish
Coriander, Lime, Shallots

Method

1
Add Turban Chopsticks Tandoori paste and coconut yoghurt to the tofu, then mix and mash until well coated.
2
Spread the tofu evenly in the air fryer and cook at 155°C for 10 minutes
3
Assemble with the chickpeas, vegetables and toppings. Finish with a squeeze of lime and enjoy!

Tips

Swap protein with cauliflower steak or mushroom for variation.

In this recipe

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Decorative illustration

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