High-Protein Tandoori Tofu Bowl

Serves: 3 - 4

Prep & Cook: 15 minutes

Looking for a macro-friendly vegetarian meal? This High-Protein Tandoori Tofu Bowl features spiced baked tofu, high fibre grains and crisp veggies for a healthy, flavour packed lunch or dinner.

Ingredients

Turban Chopsticks Tandoori Sachet

500g

Tofu

1 cup

Coconut yoghurt

½ cup

Chickpeas

½ cup

Snow pea sprouts

1 cup

Shredded carrot / lettuce / salad

½ cup

Cherry tomatoes

Garnish

Coriander, Lime, Shallots

Method

Add Turban Chopsticks Tandoori paste and coconut yoghurt to the tofu, then mix and mash until well coated.

Spread the tofu evenly in the air fryer and cook at 155°C for 10 minutes

Assemble with the chickpeas, vegetables and toppings. Finish with a squeeze of lime and enjoy!

Tips

Swap protein with cauliflower steak or mushroom for variation.

In this recipe

Tandoori Sachet

$10.00

Smoky, spiced and seriously versatile. Our Tandoori Curry Paste is packed with aromatic spices and bold flavour, ready to transform everyday ingredients into something worth getting excited about. Made in Australia with all-natural ingredients, virgin olive oil and no added sugar, it’s plant-based and gluten free. Add chicken, tofu, cauliflower or your favourite vegetables and let the flavour do the hard work. Each sachet makes 3–4 serves.

Turban Chopsticks Tandoori Curry Paste Sachet

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