Green Pea Coconut Dahl

Natural | Gluten Free | Vegan | Nut Free | Australian made Product Recipe Ingredients Nutrition Info Turban Tips We’re out to prove that that green peas are enough to spice up your meal, your kitchen and home dining. Australian green split peas are mixed with plenty of herbs and spices - garlic, salt, mild paprika, turmeric - that can be all cooked into one pot with coconut milk or fresh cream to create a mildly spices, green lentil curry that would leave you wanting for more. Serve as a hearty dish on its own or as a side dish with your favourite grilled or BBQ meats, tofu or vegetables. Yumminess in green peas coming right up! INGREDIENTS• 1 box Turban Chopsticks Green Pea Dahl Kit• 2 cups of diced vegetables (broccoli, kale and silverbeet) OR 300g protein• 1 onion diced• 2 tablespoons preferred oil or (coconut ghee, indian ghee)• 1 1⁄2 cups coconut milkEASY STEPS1) RINSE green split peas in a sieve under cold water for 30 seconds. Drain well.2) HEAT saucepan over low heat. Add oil/ghee, spices and onion, sauté until golden brown. Add either protein or vegetables, sauté for 2 minutes.3) ADD rinsed green split peas to saucepan, with 2 1⁄2 cups of cold water andcoconut milk. Bring dish to boil on high and cook for 15 minutes.4) COOK for a further 30 minutes over medium heat with lid on. Stir occasionally,until everything is cooked and lentils are soft and thick. Australian green split peas (91%), spices, coriander, salt, garlic NO ARTIFICIAL COLOURS, FLAVOURS, PRESERVATIVES OR MSG ADDED When prepared Servings per packet: 4 Serving size: 300 grams Qtyp/serve Qtyp/100g Energy 1520kj 507kj Protein 14.6g 4.8g Fat, total 19.1g 6.4g - Saturated 15.6g 5.2g Carbohydrate 29.6g 9.9g Sugars 5.1g 1.7g Sodium 455mg 152mg Made in Western Australia from premium imported and local ingredients Seafood requires shorter cooking time. Add towards the end of the cooking process to avoid over-cooking. Blitz dish in a blender for a silky curry sauce. Add extra cream towards the end to serve.