Creamy Satay Tofu & Veggie Stir-Fry

Creamy Satay Tofu & Veggie Stir-Fry

Serves
Serves: 3–4
Time
Prep & Cook: 20 -25mins

Who says eating your veggies has to be boring? This easy Satay Tofu & Veggie Stir-Fry is packed with crunchy greens, golden tofu and our deliciously creamy Turban Chopsticks Satay Peanut sauce.

Ingredients

1 cup
uncooked brown rice
400g
firm tofu, drained and cubed
3-4 cups
of your favourite veggies. We used broccoli, snow peas, capsicum, carrots.
½ cup
roasted cashews
3 heaped tbsp
Turban Chopsticks Satay Peanut
½ cup
coconut cream, plus extra if needed
1 tbsp
olive oil
1 tsp
freshly grated ginger
1
clove garlic, minced

Method

1
Cook the rice. Prepare brown rice according to packet instructions and set aside.
2
Crisp up the tofu. Heat oil in a large frying pan or wok. Add cubed tofu and cook for 5–7 minutes until lightly golden. Remove and set aside.
3
Stir-fry the veggies. In the same pan, add garlic, ginger, broccoli, carrots, capsicum and snow peas. Stir-fry for 5–7 minutes until tender-crisp, adding a splash of water if needed.
4
Make it saucy! Turn the heat to low. Add Turban Chopsticks Satay Peanut and coconut cream, stirring until smooth and creamy. Return the tofu to the pan and toss everything together until beautifully coated and heated through.
5
Serve and enjoy! Spoon over warm brown rice and finish with roasted cashews, fresh coriander and sliced chilli for an extra kick.

Tips

More veggies, more goodness! Add mushrooms, baby corn, zucchini or whatever veggies are waiting in your fridge.

Love it extra saucy? Add another spoonful of Turban Chopsticks Satay Peanut and a splash of coconut cream.

Want some crunch? Sprinkle with extra roasted cashews just before serving.

Meal prep magic! Make a batch for easy lunches throughout the week. Store refrigerated in airtight containers and reheat until piping hot.

In this recipe

Satay Peanuts 240g

$9.00
Natural | Gluten Free | Vegan | Dairy Free | Australian made Product Recipe Ingredients Nutrition Info Turban Tips Video Bronze medal recipients at the Royal Agricultural Society WA and Victoria Food Awards, our all time favourite of Satay Peanuts sauce is handmade in Australia with fresh, local ingredients and premium imported spices. The beautiful spices and herbs of galangal, garlic, lemongrass, tamarind - are mixed with quality peanuts to create an absolutely divine creamy satay sauce. Use our Satay Peanuts to add a magnificent zing to your stir fry veggies with any meat or tofu, as a dipping sauce for the famous street food, satay chicken sticks or a marinade for your BBQ, grilled or baked deliciousness. Satay Peanut Curry Recipe Ingredients needed: 1 jar SATAY PEANUTS CURRY PASTE 1 Kg of your choice of protein or vegetables 1 onion 1 can (400ml) of coconut cream Chilli (optional) A handful of coriander Lime to garnish Method: 1. Heat oil in a pan over medium heat, add onion and cook until soft and lightly golden. 2. Add protein or vegetables and shimmer for 5 minutes. 3. Reduce heat to low flame, add curry paste and chilli along with coconut cream, still well. 4. Stir for 5-10 minutes until sauce is thick; or until the protein or vegetables are tender. 5. Garnish with coriander and a squeeze of lemon juice. Peanut butter lovers, we got you covered. Onion, tomatoes, Australian canola oil (GMO free), raw sugar, peanuts (17%), lemongrass, vinegar, fresh roasted spices, ginger, salt.  Contains: Peanuts. When prepared Servings per packet: 8Serving size: 30 grams NUTRITION INFORMATION Servings per package: 8 Serving size: 30 g AverageQuantity perServing AverageQuantity per100 g Energy 460 kJ 1530 kJ Protein 2 g 6.6 g Fat, total 8.2 g 27.2 g - saturated 0.8 g 2.8 g Carbohydrate 6.9 g 22.9 g - sugars 5.5 g 18.4 g Sodium 160 mg 533 mg Add on absolutely anything. Pizzas, wraps, burgers or your favourite cheese toastie. Excellent served on grilled chicken satays, BBQ meats or tofu skewers. This sauce is excellent as a marinade or stir-fry with meat, vegetables or noodles. Mix with 1 cup of yoghurt or coconut yoghurt for a delicious dip or salad dressing. The perfect sauce for a delicious gado gado salad. Moreish on its own or dolloped on top of absolutely anything you desire!  
Satay Peanuts 240g
Decorative illustration

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