Avocado Cauliflower on Toast
Serves: 2
Prep & Cook: 5 mins
Ingredients
1
Turban Chopsticks’ Cauliflower chutney
2
slices of your bread of choice
1
ripe avocado
Salt and pepper
Lemon wedge
Chia seeds
Method
1
Toast your slices of bread.Slice the avocado into thin slices.
2
Take a big scoop of our Cauliflower chutney and generously spread on toast.
3
Put the sliced avocado on top and a squeeze of lemon.
4
Sprinkle salt, pepper and chia seeds on top.
Tips
In this recipe
Cauliflower Chutney 180g
$9.00
Natural | Gluten Free | Vegan | Nut Free | Australian made
Product
Recipe
Ingredients
Nutrition Info
Turban Tips
Healthy and hearty. Freshly grown cauliflower, zucchini and celery cooked together with mustard spices to create this wholesome chutney.
A wholesome and attractive chutney loaded with freshly roasted spices with a little crunch and tang. What’s not to love?
Dip with crackers, cheese, corn chips, vegetable sticks, toasties or your favourite snacks.
Dollop on rice, quinoa dishes or pasta. Add to your favourite protein, meat or tofu and stir-fry with veggies.
Dip with crackers, cheese, corn chips, vegetable sticks, toasties or your favourite snacks.
Dollop on rice, quinoa dishes or pasta.
Add to your favourite protein, meat or tofu and stir-fry with veggies.
Mix with sour cream and drizzle on salads, wraps and pizzas.
Serve with bbqs, plant protein, ploughmans platter or cheese boards.
Cauliflower (24%), zucchini, water, celery, onion, raw sugar, vinegar, Australian canola, oil (GMO free), ginger, salt, garlic, freshly roasted spices, chilli and gluten free corn starch.
Ingredients made on a production line that also produces products containing nuts,spices and lentils.
When prepared
Servings per packet: 6Serving size: 30.00 grams
Qty p/serve
Qty p/100g
Energy
117kj
390kj
Protein
0.4g
1.4g
Fat, total
1.4g
4.6g
- Saturated
0.1g
0.3g
Carbohydrate
3.1g
10.4g
Sugars
2.9g
9.8g
Sodium
109mg
363mg
Mix with sour cream and drizzle on salads, wraps and pizzas. Serve with bbq meats, ham, plant protein, ploughmans platter or cheese boards.
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